How to Reduce the Risk of Rhomboid Muscle Pain

Rhomboid muscle pain can be a nuisance, but there are several lifestyle changes that can help reduce the risk of developing chronic or recurrent episodes. Exercises and stretches can help improve recovery and prevent pain from returning. Back pain is more likely with age, physical inactivity, poor nutrition, obesity and stress. The amount of time it takes to recover from rhomboid muscle pain depends on the severity of the strain.If you experience pain in the rhomboid muscle on a regular basis, it may be beneficial to work with a personal trainer to learn exercises that can help correct imbalances in your body.

Acupuncture has been used for thousands of years in China for pain relief and stroke rehabilitation, and is now used in the United States and other Western counties for a variety of chronic pain. Warming up and stretching before and after exercise can help protect your muscles.If your muscles hurt from a recent workout, allow them to rest and focus on a different set of muscles. Standard treatments for chronic low back pain include medications, physical therapy, and steroid injections. Topical pain relievers such as diclofenac (Voltaren, Solaraze) and salicylates (Bengay, Icy Hot) are thought to have a lower risk of side effects.

If you've taken steps to relieve rhomboid muscle pain and don't see any improvement, you may find it helpful to see a physical therapist or physical therapist.Usually, you'll feel pain in the rhomboid muscle such as aches or tension in the upper back, between the shoulder and the spine. Resting and refraining from any activity that causes pain in the rhomboid muscle will help you recover quickly. Pain in the rhomboid muscle or in the upper back and shoulders can be caused by many things, such as injury, strain, or overuse. These symptoms may indicate that you have a more serious problem, such as a broken bone or a severe muscle tear.Rhomboid muscle pain can also cause pain in the upper middle of the back, in the back of the shoulders, or between the spine and the shoulder blade.

It is important to take care of yourself as soon as you start to feel pain in the rhomboid muscle so that it doesn't get worse.