Are you suffering from rhomboid muscle pain? If so, you may be looking for natural supplements to help ease your discomfort. Fortunately, there are a number of supplements that can help reduce inflammation and improve the tone of the rhomboid muscles. In this article, we'll discuss the benefits of omega-3 fatty acids, turmeric, collagen, capsaicin cream, and vitamin D for treating rhomboid muscle pain.Omega-3 fatty acids, found mainly in fish oils, have been shown to reduce joint inflammation and tenderness in patients with rheumatoid arthritis. To get the most out of omega-3s, incorporate them into your diet through foods such as tuna, salmon, sardines, tofu, walnuts and flaxseeds.
Alternatively, you can take omega-3 supplements in capsule form.Turmeric is a plant in the ginger family that contains curcumin, a key ingredient that can help reduce inflammation. To be effective as a supplement or as a food, turmeric must be absorbed with fatty oils such as avocado or olive oil and black pepper. I recommend taking turmeric for three to six months to evaluate the benefits.Collagen is widely available in capsule form, as well as in powder or liquid form that can be mixed with food or beverages. You can also increase your body's natural level of collagen by eating more foods that contain protein and vitamin C, such as chicken, fish, eggs and citrus fruits.
After taking collagen for six months myself, I noticed an improvement in a hamstring injury.Capsaicin cream is made from hot chili peppers and can significantly reduce joint pain. It lowers levels of substance P in the body, a natural chemical secreted by nerves and inflammatory cells that sends pain signals to the brain. Studies have shown that capsaicin cream can reduce pain by up to 50% after regular use.Vitamin D deficiency and insufficiency can cause or worsen neck and back pain and muscle spasms. The correction of vitamin D deficiency and insufficiency plays an important role in the treatment of chronic neck and back pain and muscle spasms among patients with concurrent vitamin D deficiency and insufficiency.
A quantitative meta-analysis of 19 randomized controlled trials showed a significantly greater average decrease in the pain score with the administration of vitamin D supplements compared to placebo.If done regularly, these recommendations should help reduce pain and improve the tone of the rhomboid muscles. If you experience chronic neck and back pain due to inflammation near Greensboro, North Carolina, contact the Cobb Chiropractic Clinic to discuss treatment options and supplements that will ease your pain.