If you're experiencing pain in your rhomboid muscle, physical therapy may be the answer. Your doctor may recommend stretching and strengthening exercises to help you recover. Additionally, maintaining good posture can help minimize discomfort. Trigger point injections can also help break the pattern of irritability and spasms in the rhomboid muscles.
When exercising or playing sports, it's important to warm up and stretch before and after to protect your muscles. If you experience pain from a recent workout, allow your muscles to rest and focus on a different set of muscles. Pain in the rhomboid muscle can manifest as aches or tension in the upper back, between the shoulder and spine. If you have shoulder or upper back pain that doesn't seem to improve, it's best to see your doctor or physical therapist.It's important to note that these symptoms may indicate a more serious problem, such as a broken bone or a severe muscle tear.
Pain in the rhomboid muscle or in the upper back and shoulders can be caused by many things, such as injury, strain, or overuse.Physical therapy is an effective way to treat rhomboid muscle pain. However, it's important to consult with your doctor or physical therapist before beginning any treatment plan.