Rhomboid muscle pain can be a result of a sprain, strain, or tear. It can also be caused by autoimmune diseases such as rheumatoid arthritis. Pain in the rhomboid muscle is usually felt in the upper back, between the shoulder blade and the spine. It can also cause pain in the upper middle of the back, in the back of the shoulders, or between the spine and the shoulder blade.
The amount of time it takes to recover from rhomboid muscle pain depends on the severity of the injury. Mild injuries may heal with rest and time, while more serious injuries may take longer to heal. If you have taken steps to relieve rhomboid muscle pain and don't see any improvement, it may be helpful to see a physical therapist or doctor. To help relieve rhomboid muscle pain, it is important to rest and refrain from any activity that causes pain.
You can also try lying on the floor and placing your shoulder on a foam roller to help relax and massage the muscles. Additionally, working with a personal trainer to learn exercises that can help correct imbalances in your body may be beneficial if you experience regular pain in the rhomboid muscle.If you have shoulder or upper back pain that doesn't seem to improve, it is important to see your doctor or physical therapist. Depending on the severity of your injury, it may take days or months for your rhomboid muscle pain to go away. Taking care of yourself as soon as you start to feel pain in the rhomboid muscle will help you recover quickly.