How to Reduce the Risk of Developing Rhomboid Muscle Pain

Do you suffer from pain in the muscles between your shoulder blades? Rhomboid muscle pain can be caused by a variety of factors, including poor posture, overuse, and scoliosis. Fortunately, there are steps you can take to reduce the risk of developing rhomboid muscle pain. Stretching is one of the best ways to reduce the risk of rhomboid muscle pain. Stretching helps relax the hyperactive rhomboid muscles and can help reduce pain between the shoulder blades.

Before engaging in any physical activity, it is important to warm up and stretch your muscles. This will help protect them from strain and injury. If you have a desk job or spend long periods of time sitting, it is important to take regular breaks and move around. Prolonged periods of inactivity can put a lot of pressure on your postural muscles.

If you do not have a home office, try to find a chair with back support when working at a kitchen table or other area. Pole exercises can also help reduce rhomboid muscle pain. These exercises target the muscles between the shoulder blades and help strengthen them. Additionally, using a foam roller or massage ball can help release tension in your shoulders and upper back.

If you are experiencing severe pain in your upper back or shoulder blades, it is important to seek medical attention. A chiropractor may be able to use an activator on your chest to relax any tight muscles that may be causing the pain.

By following these tips, you can reduce the risk of developing rhomboid muscle pain.

Stretching, taking regular breaks from sitting, pole exercises, and foam rolling can all help prevent and reduce pain in the muscles between your shoulder blades.