Rhomboid pain is a common issue that can cause discomfort in the upper back, between the spine and the shoulder blade (scapula). Diagnosing this problem typically involves a physical exam and an assessment of the patient's history, symptoms, and daily activities. Pain in the rhomboid muscle or in the upper back and shoulders can be caused by a variety of things, such as injury, strain, or overuse. The pain of a rhomboid injury is usually concentrated in the upper part of the spine, between the shoulder blades.
Muscle spasms in this area can be intensified when moving or inhaling. In addition, upper back spasm or upper back muscle spasms can cause swelling, bruising, and difficulty moving the affected region. Patients often describe the pain as a deep, dull ache in the shoulder blade, rather than a sharp pain, although it can be very severe at times. Pain along the medial shoulder edge is more commonly associated with the cervical spine than with anything else related to the rhomboids.
Rhomboid muscle pain can also cause pain in the upper middle of the back, in the back of the shoulders, or between the spine and the shoulder blade. Topical pain relievers such as diclofenac (Voltaren, Solaraze) and salicylates (Bengay, Icy Hot) are thought to have a lower risk of side effects. If you've taken steps to relieve rhomboid muscle pain and don't see any improvement, you may find it helpful to consult with a physical therapist or physical therapist. Muscle spasm in your upper back appears quickly and you'll feel severe pain and muscle stiffness in your spine.
If you have pain in your lower back and can't straighten up or you have lumbosacral strain, the first thing you should do is stop the activity that caused the injury or damage. See your doctor if you experience severe pain that worsens, persists, or doesn't respond to treatment. Considering the location of the rhomboids (see images below), many people are led to believe that their discomfort is due to a strain or activation point associated with these muscles. You can save yourself years of heartache, pain and frustration by checking these discs with an MRI.
If you have shoulder or upper back pain that doesn't seem to improve, see your doctor or physical therapist. The amount of time it takes to recover from rhomboid muscle pain depends on the severity of the strain. If you experience pain in the rhomboid muscle on a regular basis, you may want to work with a personal trainer to learn exercises that can help you correct imbalances in your body. The purpose of this blog is to discuss why your “rhomboid pain” isn't really due to your rhomboids, and to provide some simple, practical tips and exercises to help you.Many people experience deep, dull pain along the medial edge of the scapula (area between the shoulder blade and the spine) and have not been able to find a long-term solution to this problem.When it comes to diagnosing rhomboid pain, it's important to understand what could be causing it.
A physical exam is usually necessary for diagnosis as it helps identify any underlying issues that could be causing your discomfort. Your doctor will also ask about your medical history and daily activities as well as any other symptoms you may be experiencing. Imaging tests such as an MRI may also be used to rule out other causes of upper back pain such as disc herniation or spinal stenosis.In addition to physical exams and imaging tests, your doctor may also recommend certain treatments for rhomboid muscle pain such as topical medications like diclofenac (Voltaren) or salicylates (Bengay). Physical therapy is another option for treating rhomboid muscle pain as it can help correct any imbalances in your body that may be contributing to your discomfort.The amount of time it takes for rhomboid muscle pain to heal depends on its severity but typically ranges from several days up to several weeks.
If you're experiencing persistent or worsening symptoms despite taking steps to relieve your discomfort then it's important to see your doctor for further evaluation.If you're dealing with rhomboid muscle pain then it's important to understand what could be causing it so that you can take steps towards finding relief. A physical exam combined with imaging tests can help diagnose any underlying issues that could be contributing to your discomfort while certain treatments such as topical medications and physical therapy can help reduce inflammation and improve mobility.