A mild rhomboid strain may heal in a few weeks, but a serious injury can take up to six weeks or longer. The length of time it takes to recover from a rhomboid muscle strain depends on the cause and severity of the injury. If the strain is mild to moderate, it may only take a few weeks to heal completely. However, if the injury is more serious, it could take up to six weeks or more for full recovery.
The pain associated with a rhomboid injury is usually concentrated in the upper part of the spine, between the shoulder blades. This can lead to muscle spasms in the shoulder blades when you move or take a deep breath. In addition, upper back spasms or upper back muscle spasms can cause swelling, bruising, and difficulty moving the affected area. The rhomboids are important for movement of the upper limbs and for providing stability to both the shoulder girdle and scapula.
If you experience pain in your rhomboid muscle on a regular basis, it may be beneficial to work with a personal trainer to learn exercises that can help correct any imbalances in your body. Muscle spasms in your upper back can come on quickly and cause severe pain and stiffness in your spine. These symptoms may indicate that you have a more serious problem such as a broken bone or severe muscle tear. The first step in treating a rhomboid muscle injury is to stop any activity that caused it.If you have lower back pain that prevents you from standing up straight or lumbosacral strain, the first thing you should do is stop any activity that caused the injury or damage.
You may feel pain in your rhomboid muscle such as aches or tension in your upper back between your shoulder and spine. If you have taken steps to relieve rhomboid muscle pain but don't see any improvement, it may be helpful to see a physical therapist or physical therapist. However, if muscle stiffness does not improve after trying these remedies, or if you have an infection due to drug use, you should seek medical attention immediately.If discomfort caused by a rhomboid muscle injury does not go away, make an appointment with your family doctor or an orthopedic specialist. Rhomboid muscle pain can also cause pain in the upper middle of your back, at the back of your shoulders, or between your spine and shoulder blade.
Until your muscles have healed, you should modify or stop activities that cause discomfort. Pain in the rhomboid muscle or in the upper back and shoulders can be caused by many things such as injury, strain, or overuse.Resting and avoiding any activity that causes pain in the rhomboid muscle will help you recover quickly. If you are exercising or playing sports, you can help protect your muscles by warming up and stretching before and after exercise. Some of the structures associated with the rhomboid muscle have poor blood supply which can make them difficult to heal on their own.