Rhomboid muscle strain is a common injury that can cause pain and discomfort in the upper back. It occurs when the rhomboid muscles, which connect the spine to the inner edges of the shoulder blades, are stretched or torn. The severity of the injury and its root cause will determine how long it takes to heal. Mild rhomboid strains may heal in a few weeks, while more serious injuries can take up to six weeks or longer.
To prevent rhomboid sprains from occurring, it is important to perform adequate warm-up and stretching exercises before exercise, take breaks after sitting for long periods, and follow all recommended safety regulations for both work and sports. If you experience pain in the rhomboid muscle on a regular basis, you may want to work with a personal trainer to learn exercises that can help you correct imbalances in your body. If you have mild to moderate rhomboid distension, your healthcare provider may recommend stretching and strengthening exercises and other types of physical therapy to help you heal. Resting and refraining from any activity that causes pain in the rhomboid muscle will also help you recover quickly.
If the discomfort caused by a rhomboid muscle injury doesn't go away, make an appointment with your family doctor or an orthopedic specialist. They may suggest treatments such as myofascial release, active release techniques (ART), or the ATM2 therapeutic device. These treatments involve applying pressure to soft tissue to treat problems with muscles, fascia, nerves, tendons, and ligaments. The goal of these treatments is to provide the patient with an immediate reduction in pain, a greater range of motion and better function.To understand the causes of rhomboid muscle pain and how to treat it, it is important to first understand the anatomy.
Some of the structures associated with the rhomboid muscle have poor blood supply, so they may have difficulty healing on their own. Take care of yourself as soon as you start experiencing pain in the rhomboid muscle so that it doesn't get worse. Stopping the activity that caused the injury is the first step in treating a rhomboid muscle injury.