A mild rhomboid strain may heal in a few weeks, but a serious injury may take 6 weeks or longer. How long it takes to heal a rhomboid muscle strain depends on its root cause and the severity of the injury. If you have mild to moderate rhomboid distension, it may only take a few weeks to fully heal. However, if you have a serious muscle injury, it may take about six weeks or more to heal.
How quickly you recover from a rhomboid sprain or strain depends on the intensity of the injury. A minor injury can heal in a couple of days. However, if the problem is critical, full recovery may take weeks or months. Playing sports, carrying heavy objects, having poor posture and even sudden movements can cause problems with the rhomboid muscle.
Stopping the activity that caused the injury is the first step in treating a rhomboid muscle injury. In addition, if you have damaged your shoulder blade or collarbone, you could also confuse rhomboid muscle pain with broadback pain or other types of back pain. Prevention is better than cure, as the old saying goes, and is especially recommended for anyone who has already experienced pain in the rhomboid muscle. The first thing to do when you have a rhomboid muscle injury is to stop the activity that caused the injury.
You can strain or injure your rhomboid muscles by overloading your back, shoulders, and arms when doing any activity that puts pressure on these areas. The rhomboid muscles are located in the upper back and connect the edges of the shoulder blades to the spine. You may injure your rhomboid muscles by adopting poor body posture, especially when you're sitting in front of your personal computer (PC) for too long. What many people don't realize is that muscle strain, including rhomboid muscle spasms, can be caused by something as simple as poor posture.
One way to strengthen the rhomboids and prevent muscle tears due to weakness is to train with resistance bands. While some movements may worsen the condition, there are specific exercises that are recommended for people who suffer from rhomboid distension. Exercises to relieve rhomboid muscle pain not only help you return to your normal life faster, but they also help prevent the strain from recurring. If you do something strenuous after straining your rhomboid muscle, this could cause more tears and lengthen the recovery period.
In addition, knowing the type of action and the injuries that can cause rhomboid pain can help avoid being a victim of chronic back pain. People who don't exercise regularly find that muscles such as the rhomboids weaken and are more susceptible to strain and tearing.