Mayra Rojero

Mayra Rojero

Typical sushi aficionado. Lifelong travel practitioner. Devoted twitter trailblazer. Passionate beer junkie. Evil social media specialist.

61 Posts Written
Treating Rhomboid Muscle Pain: A Comprehensive Guide

Treating Rhomboid Muscle Pain: A Comprehensive Guide

Rhomboid muscle pain is a common complaint among those who engage in activities that involve repetitive motions or poor...

Diagnosing Rhomboid Pain: What You Need to Know

Diagnosing Rhomboid Pain: What You Need to Know

Rhomboid pain is a common issue that can cause discomfort in the upper back, between the spine and the shoulder blade...

Diagnosing the Cause of Rhomboid Muscle Pain: What Genetic Tests Are Available?

Diagnosing the Cause of Rhomboid Muscle Pain: What Genetic Tests Are Available?

Rhabdomyolysis is a condition that can be caused by an injury or any other condition that damages skeletal muscle. The...

Understanding Rhomboid Muscle Pain: Causes, Symptoms and Treatment

Understanding Rhomboid Muscle Pain: Causes, Symptoms and Treatment

Pain in the rhomboid muscle or in the upper back and shoulders can be caused by many things, such as injury, strain, or...

What to Do When Rhomboid Muscle Pain Persists Despite Treatment

What to Do When Rhomboid Muscle Pain Persists Despite Treatment

When it comes to shoulder or upper back pain that won't go away, it's time to see a doctor or physical therapist....

Can a chiropractor help with rhomboid pain?

Can a chiropractor help with rhomboid pain?

Chiropractic neck adjustments are a popular treatment option for those suffering from rhomboid muscle pain. This...

What are the symptoms of rhomboid muscle pain?

What are the symptoms of rhomboid muscle pain?

A strain causes pain in the upper back, between the shoulder blade and the spine. A spasm feels like a knot or tension in ...

What Causes Rhomboid Pain and How to Treat It

What Causes Rhomboid Pain and How to Treat It

Rhomboid sprains and strains can be painful and take time to heal. Depending on the severity of the injury, it may take...

How long is recovery from rhomboid strain?

How long is recovery from rhomboid strain?

A mild rhomboid strain may heal in a few weeks, but a serious injury may take 6 weeks or longer. How long it takes to...

How to Get Rid of Rhomboid Pain Quickly and Effectively

How to Get Rid of Rhomboid Pain Quickly and Effectively

Do you suffer from rhomboid muscle pain? If so, you're not alone. Rhomboid pain is a common complaint that can cause...

What Causes Rhomboid Muscle Pain and How to Treat It

What Causes Rhomboid Muscle Pain and How to Treat It

Rhomboid muscle strain or spasm is usually caused by overuse of the shoulder and arm. Pain in the rhomboid muscle or in...

How to Treat Rhomboid Muscle Pain Effectively

How to Treat Rhomboid Muscle Pain Effectively

Rhomboid muscle pain can be a debilitating condition that can cause pain in the upper middle of the back, in the back of...

What does a pulled rhomboid muscle feel like?

What does a pulled rhomboid muscle feel like?

A strain causes pain in the upper back, between the shoulder blade and the spine. A spasm feels like a knot or tension in ...

How to Relieve Rhomboid Muscle Pain with Over-the-Counter Medications

How to Relieve Rhomboid Muscle Pain with Over-the-Counter Medications

Upper back pain can be a nuisance, but it doesn't have to be debilitating. With the right combination of self-care...

What to Do When Rhomboid Muscle Pain is Accompanied by Other Symptoms

What to Do When Rhomboid Muscle Pain is Accompanied by Other Symptoms

When you experience rhomboid muscle pain that is accompanied by other symptoms such as fever or nausea, it is important...

How to Reduce the Risk of Developing Rhomboid Muscle Pain

How to Reduce the Risk of Developing Rhomboid Muscle Pain

Do you suffer from pain in the muscles between your shoulder blades? Rhomboid muscle pain can be caused by a variety of...

How to Relieve Rhomboid Muscle Pain

How to Relieve Rhomboid Muscle Pain

Rhomboid muscle pain can be a result of a sprain, strain, or tear. It can also be caused by autoimmune diseases such as...

Understanding the Risks of Rhomboid Muscle Pain

Understanding the Risks of Rhomboid Muscle Pain

Rhomboid muscle pain can be caused by a variety of factors, such as injury, strain, or overuse. Poor posture, especially...

How to Prevent Rhomboid Muscle Pain

How to Prevent Rhomboid Muscle Pain

Rhomboid muscle pain can be a real nuisance and can slow down your daily activities. To prevent this type of pain, it is...

Diagnosing Rhomboid Muscle Pain: An Expert's Guide

Diagnosing Rhomboid Muscle Pain: An Expert's Guide

Rhomboid muscle pain is a common issue that can cause discomfort in the upper back, between the spine and the shoulder...

Why do i keep getting rhomboid pain?

Why do i keep getting rhomboid pain?

The pain from a rhomboid injury will focus on the upper back, between the shoulder blades. The pain may increase when you ...

Alternative Therapies for Rhomboid Muscle Pain: What You Need to Know

Alternative Therapies for Rhomboid Muscle Pain: What You Need to Know

Do you suffer from rhomboid muscle pain? If so, you're not alone. Many people experience discomfort in the shoulder area...

What Causes Rhomboid Muscle Pain and How to Treat It

What Causes Rhomboid Muscle Pain and How to Treat It

Rhomboid pain is a type of discomfort felt in the upper back, between the shoulder blades and the spine. It is sometimes...

Can Chiropractic Care Help Relieve Rhomboid Muscle Pain?

Can Chiropractic Care Help Relieve Rhomboid Muscle Pain?

Are you suffering from rhomboid muscle pain? If so, chiropractic care may be the answer. Chiropractic neck adjustments...

Can shoulder pain make you nauseous?

Can shoulder pain make you nauseous?

Pain caused by problems in or near the abdomen can reach up to and between the shoulders. You'll usually notice other...

How do you relieve rhomboid pain?

How do you relieve rhomboid pain?

Treatment for rhomboid muscle pain Apply ice to the shoulder, alternate ice with thermal compresses if there is no...

How Often Should I See My Doctor for Follow-Up Care After Rhomboid Muscle Pain?

How Often Should I See My Doctor for Follow-Up Care After Rhomboid Muscle Pain?

If you've been diagnosed with or treated for rhomboid muscle pain, it's important to follow up with your doctor for...

What to Do When Your Symptoms are Accompanied by Fever or Nausea

What to Do When Your Symptoms are Accompanied by Fever or Nausea

If you're experiencing symptoms of COVID-19, such as a fever or nausea, it's important to take the necessary steps to...

Are there any tests that can be done to diagnose the cause of my rhomboid muscle pain?

Are there any tests that can be done to diagnose the cause of my rhomboid muscle pain?

Pain in the rhomboid muscle or upper back and shoulders can be caused by many things, such as injury, strain, or overuse. ...

How long does rhomboid take to heal?

How long does rhomboid take to heal?

The amount of time it takes to recover from rhomboid muscle pain depends on the severity of the strain. Most mild sprains ...

How Long Can a Rhomboid Muscle Strain Last?

How Long Can a Rhomboid Muscle Strain Last?

A mild rhomboid strain may heal in a few weeks, but a serious injury can take up to six weeks or longer. The length of...

Treating Rhomboid Muscle Pain: A Comprehensive Guide

Treating Rhomboid Muscle Pain: A Comprehensive Guide

Do you suffer from rhomboid muscle pain? If so, you're not alone. Rhomboid muscle pain is a common complaint among...

How to Reduce the Risk of Rhomboid Muscle Pain

How to Reduce the Risk of Rhomboid Muscle Pain

Rhomboid muscle pain can be a nuisance, but there are several lifestyle changes that can help reduce the risk of...

What triggers rhomboid pain?

What triggers rhomboid pain?

Excessive muscle tension in the pectoral muscles and inhibition of the serratus anterior are common and often overload...

Natural Supplements to Help with Rhomboid Muscle Pain

Natural Supplements to Help with Rhomboid Muscle Pain

Are you suffering from rhomboid muscle pain? If so, you may be looking for natural supplements to help ease your...

What to Do When Symptoms Persist Despite Treatment

What to Do When Symptoms Persist Despite Treatment

When you're dealing with post-COVID conditions, it can be difficult to know what to do when your symptoms persist despite ...

How to Heal a Rhomboid Muscle Strain Quickly and Effectively

How to Heal a Rhomboid Muscle Strain Quickly and Effectively

Rhomboid muscle strain is a common injury that can cause pain and discomfort in the upper back. It occurs when the...

The Link between Poor Posture and Rhomboid Muscle Pain

The Link between Poor Posture and Rhomboid Muscle Pain

One of the most common causes of pain between the shoulder blades is poor posture, which is characterized by rounded...

The Link between Diet and Rhomboid Muscle Pain

The Link between Diet and Rhomboid Muscle Pain

Do you experience pain in your rhomboid muscle or upper back and shoulders? If so, it could be caused by a variety of...

Understanding the Prognosis of Rhomboid Muscle Pain

Understanding the Prognosis of Rhomboid Muscle Pain

Rhomboid muscle pain can be caused by a variety of factors, such as injury, strain, sprain, spasm, or overuse. The amount ...

Can Physical Therapy Help Relieve Rhomboid Muscle Pain?

Can Physical Therapy Help Relieve Rhomboid Muscle Pain?

If you're experiencing pain in your rhomboid muscle, physical therapy may be the answer. Your doctor may recommend...

The Link between Sleep and Rhomboid Muscle Pain: How to Address It

The Link between Sleep and Rhomboid Muscle Pain: How to Address It

Do you experience pain between your shoulder blade and spine? If so, you may be suffering from rhomboid muscle pain. This ...

Managing Rhomboid Muscle Pain: Lifestyle Changes to the Rescue

Managing Rhomboid Muscle Pain: Lifestyle Changes to the Rescue

Do you experience pain between your shoulder blades? It could be due to hyperactive rhomboid muscles. Fortunately, there...

Understanding the Link between Exercise and Rhomboid Muscle Pain

Understanding the Link between Exercise and Rhomboid Muscle Pain

Are you experiencing pain in your rhomboid muscle? If so, you may be wondering if there is a link between exercise and...

Can neck and shoulder pain cause nausea?

Can neck and shoulder pain cause nausea?

The structures of the neck are extremely important for the well-being and functioning of our lives. Pain or injury in...

How to Manage Rhomboid Muscle Pain with Lifestyle Changes

How to Manage Rhomboid Muscle Pain with Lifestyle Changes

Do you suffer from rhomboid muscle pain? If so, you're not alone. Rhomboid muscle pain is a common complaint among...

Can poor posture cause pain between shoulder blades?

Can poor posture cause pain between shoulder blades?

Sitting and standing all day can definitely cause discomfort between the shoulder blades and around the scapula,...

How to Manage Rhomboid Muscle Pain

How to Manage Rhomboid Muscle Pain

If you're experiencing sudden onset of rhomboid muscle pain, it's important to take the necessary steps to protect your...

Does massage help rhomboid pain?

Does massage help rhomboid pain?

It relieves pain in the rhomboids by eliminating activation points and myofascial adhesions. Another massage method for...

What is the most common cause of pain between shoulder blades?

What is the most common cause of pain between shoulder blades?

Muscle strain (muscle strain) is the most common cause of pain between the shoulder blades. Arthritis is a very common...

What Causes Rhomboid Muscle Pain and How to Treat It

What Causes Rhomboid Muscle Pain and How to Treat It

Rhomboid muscle strain or spasm is usually caused by overuse of the shoulder and arm. Pain in the rhomboid muscle or in...

Managing Rhomboid Muscle Pain: What Activities Can Help?

Managing Rhomboid Muscle Pain: What Activities Can Help?

Chronic or recurrent episodes of rhomboid muscle pain can be a difficult condition to manage. It is important to identify ...