Rhomboid muscle strain or spasm is usually caused by overuse of the shoulder and arm. Pain in the rhomboid muscle or in the upper back and shoulders can be caused by many things, such as injury, strain, or overuse. Excessive muscle tension in the pectoral muscles and inhibition of the serratus anterior are common and often overload the rhomboid muscles. This relationship allows the activity of the activation points to spread easily between these muscle groups.
The rhomboid muscle group (composed of the rhomboid major and rhomboid minor muscles) is found deep within the trapezius muscle, between the vertebral column and the scapula, in the middle region of the back. The serratus anterior, the trapezius, and the rhomboid major and minor work with the rhomboids to anchor the scapula and shoulder joint to prevent them from moving. The function of the rhomboid muscles is to position the scapula during various movements of the shoulder and arm.
Rhomboid muscle paincan be caused by a variety of factors, including overuse, injury, strain, or excessive tension in other muscles.
To prevent this type of pain, it's important to take care of your body by stretching regularly and avoiding activities that put too much strain on your back, shoulders, and arms. If you experience pain in your rhomboid muscle on a regular basis, you may want to work with a personal trainer to learn exercises that can help you correct imbalances in your body. If you've taken steps to relieve rhomboid muscle pain and don't see any improvement, you may find it helpful to see a physical therapist or physical therapist. The amount of time it takes to recover from rhomboid muscle pain depends on the severity of the strain.
Some of the structures associated with the rhomboid muscle have poor blood supply, so they may have difficulty healing on their own. Take care of yourself as soon as you start to feel pain in your rhomboid muscle so that it doesn't get worse. If your muscles hurt from a recent workout, allow them to rest and focus on a different set of muscles.